Gluten Free Friday: So....What Do You Eat?

When you say gluten/wheat- free, you often can see panic arise in people's eyes!

It's actually quite amusing to watch people twitch and ask you what you eat now.

I have found that I am fuller and have fewer cravings since 

eliminating wheat.

I thought it might be fun for you to see what I ate one day:

Breakfast: an arrangement of nuts, an orange, and celery with cream cheese.

Lunch: meat, cheese, pecans, and cucumber! Yum!

Dinner: an assortment of veggies, avocado, and hummus.

We basically eat a TON of veggies, nuts, meats, and dairy.

We haven't eliminated all grains. We eat a limited amount of corn.

However, other grains we eat are rice, quinoa, and oats.

We have found that it is fairly easy to switch out ingredients that call for wheat flour etc.

And if you can't figure it out, there are TONS of recipes online and on youtube!

Until next time...

Have a blessed day and embrace the craziness in your life!

Heidi

Numbers 6:24-26